Master’s Program
Do you have a goal this season?
From learning to skate, to finishing the 42K Alley Loop, and beyond, the coaches of the Crested Butte Nordic Team can help you achieve it!
There will be two coached sessions per week from December 13 through March 1. Sessions will be from 1:30-3:30 PM on Tuesdays and Thursdays.
We will be skating on Tuesdays and classic skiing on Thursdays.
I strongly encourage everyone to practice both disciplines, regardless of which technique your goal race may be. Working on both classic and skate skiing promotes better general strength and ability on skis.
Most of the personalized plans include 3-5 skiing workouts per week, according to your time and preference. We include specific strength in ski workouts, as well as your choice of general strength (pilates, yoga, weight lifting, etc). One of the earlier coached session will be a strength demonstration to give you some ideas of body weight exercises you can do anywhere with little to no equipment.
Offered at $400
Program details
- Two coached sessions per week from Dec. 13 – March 1
- A personalized 12 week training plan specifically tailored to your goals
- Video Analysis of technique
- Strength instruction
- Mental strategy techniques
- Wax recommendations for Town Series Races
- Full wax support for Alley Loop (Feb. 4)
- Full wax support for Owl Creek Chase in Aspen (Feb. 12)
Please contact Emma Lohr for questions or registration:lohref@gmail.com or 907-301-9356
