<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Crested Butte Nordic Team</title>
	<atom:link href="http://cbnordicteam.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://cbnordicteam.org</link>
	<description></description>
	<lastBuildDate>Sat, 11 Feb 2012 23:23:09 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='cbnordicteam.org' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Crested Butte Nordic Team</title>
		<link>http://cbnordicteam.org</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://cbnordicteam.org/osd.xml" title="Crested Butte Nordic Team" />
	<atom:link rel='hub' href='http://cbnordicteam.org/?pushpress=hub'/>
		<item>
		<title>Owl Creek Chase 2012 &#8211; Classic Races</title>
		<link>http://cbnordicteam.org/2012/02/11/owl-creek-chase-2012-classic-races/</link>
		<comments>http://cbnordicteam.org/2012/02/11/owl-creek-chase-2012-classic-races/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 23:22:18 +0000</pubDate>
		<dc:creator>cbskiteam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cbnordicteam.org/?p=883</guid>
		<description><![CDATA[The CBNT is over the mountains in Aspen at the 2012 Owl Creek Chase elite races. Both Forrest Smith and Prawit Durgan stretched their boundaries today in the classic races. The 15 year old J2 boys first toed the line in a supremely difficult 1.4km classic sprint race. After a bit of recovery and easy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cbnordicteam.org&amp;blog=29023341&amp;post=883&amp;subd=cbskiteam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cbnordicteam.org/2012/02/11/owl-creek-chase-2012-classic-races/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/413aa02d7d941397f788f84c55670a65?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">cbskiteam</media:title>
		</media:content>
	</item>
		<item>
		<title>CBNT January 2012 Update</title>
		<link>http://cbnordicteam.org/2012/01/19/cbnt-january-2012-update/</link>
		<comments>http://cbnordicteam.org/2012/01/19/cbnt-january-2012-update/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 19:49:43 +0000</pubDate>
		<dc:creator>cbskiteam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cbnordicteam.org/?p=867</guid>
		<description><![CDATA[The Crested Butte Nordic Team is full-on into the &#8216;meat and potatoes&#8217; of the race season now. Many stellar results from the high-school and middle-school skiers are contributing to an amazing season. Prawit Durgan and Forrest Smith have been turing in solid 3rd and 4th place results in the J2 boys races all season. Durgan [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cbnordicteam.org&amp;blog=29023341&amp;post=867&amp;subd=cbskiteam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cbnordicteam.org/2012/01/19/cbnt-january-2012-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/413aa02d7d941397f788f84c55670a65?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">cbskiteam</media:title>
		</media:content>

		<media:content url="http://cbskiteam.files.wordpress.com/2012/01/img_0692.jpg" medium="image">
			<media:title type="html">Prawit Durgan</media:title>
		</media:content>

		<media:content url="http://cbskiteam.files.wordpress.com/2012/01/p9i1060.jpg" medium="image">
			<media:title type="html">Ian</media:title>
		</media:content>

		<media:content url="http://cbskiteam.files.wordpress.com/2012/01/p9i1370.jpg" medium="image">
			<media:title type="html">Sofia Deer</media:title>
		</media:content>

		<media:content url="http://cbskiteam.files.wordpress.com/2012/01/img_0397.jpg" medium="image">
			<media:title type="html">Sara Sherman</media:title>
		</media:content>

		<media:content url="http://cbskiteam.files.wordpress.com/2012/01/p9i1070.jpg" medium="image">
			<media:title type="html">Cayden Fiala</media:title>
		</media:content>
	</item>
		<item>
		<title>RMN Aspen Camp 2011 &#8211; Post #2</title>
		<link>http://cbnordicteam.org/2011/10/11/rmn-aspen-camp-2011-post-2/</link>
		<comments>http://cbnordicteam.org/2011/10/11/rmn-aspen-camp-2011-post-2/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 02:43:00 +0000</pubDate>
		<dc:creator>cbskiteam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cbskiteam.wordpress.com/2011/10/11/rmn-aspen-camp-2011-post-2</guid>
		<description><![CDATA[The RMN Aspen Camp came to an end today on a high note. The athletes (and a couple of coaches) raced in a skate roller-ski time trial. The coolest thing about this time trial is the format: 2 x&#8217;s the same course with about 10 minutes rest in between. The main goal is to see [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cbnordicteam.org&amp;blog=29023341&amp;post=662&amp;subd=cbskiteam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cbnordicteam.org/2011/10/11/rmn-aspen-camp-2011-post-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/413aa02d7d941397f788f84c55670a65?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">cbskiteam</media:title>
		</media:content>

		<media:content url="http://cbskiteam.files.wordpress.com/2011/10/101_26921.jpg?w=300" medium="image" />

		<media:content url="http://cbskiteam.files.wordpress.com/2011/10/101_27001.jpg?w=300" medium="image" />

		<media:content url="http://cbskiteam.files.wordpress.com/2011/10/101_27041.jpg?w=225" medium="image" />

		<media:content url="http://cbskiteam.files.wordpress.com/2011/10/101_27061.jpg?w=300" medium="image" />

		<media:content url="http://cbskiteam.files.wordpress.com/2011/10/101_27181.jpg?w=225" medium="image" />

		<media:content url="http://cbskiteam.files.wordpress.com/2011/10/101_27191.jpg?w=300" medium="image" />

		<media:content url="http://cbskiteam.files.wordpress.com/2011/10/101_27211.jpg?w=225" medium="image" />

		<media:content url="http://cbskiteam.files.wordpress.com/2011/10/101_27221.jpg?w=225" medium="image" />

		<media:content url="http://cbskiteam.files.wordpress.com/2011/10/101_27291.jpg?w=300" medium="image" />

		<media:content url="http://cbskiteam.files.wordpress.com/2011/10/101_27331.jpg?w=225" medium="image" />

		<media:content url="http://cbskiteam.files.wordpress.com/2011/10/101_27361.jpg?w=300" medium="image" />

		<media:content url="https://blogger.googleusercontent.com/tracker/5034405871735079116-7528784188914076686?l=www.cbnordicteam.org" medium="image" />
	</item>
		<item>
		<title>Aspen RMN Camp 2011</title>
		<link>http://cbnordicteam.org/2011/10/09/aspen-rmn-camp-2011/</link>
		<comments>http://cbnordicteam.org/2011/10/09/aspen-rmn-camp-2011/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 19:56:00 +0000</pubDate>
		<dc:creator>cbskiteam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cbskiteam.wordpress.com/2011/10/09/aspen-rmn-camp-2011</guid>
		<description><![CDATA[Forrest and I are over in Aspen for a fantastic RMN training camp. Great opportunities for running and roller-skiing with over 50 athletes from across Colorado. Perhaps the greatest part is the snow-fall on the ground; actual skiing is almost upon us. We ran a 5km on Saturday AM on brutal terrain, a tough surface, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cbnordicteam.org&amp;blog=29023341&amp;post=653&amp;subd=cbskiteam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cbnordicteam.org/2011/10/09/aspen-rmn-camp-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/413aa02d7d941397f788f84c55670a65?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">cbskiteam</media:title>
		</media:content>

		<media:content url="http://cbskiteam.files.wordpress.com/2011/10/101_26551.jpg?w=300" medium="image" />

		<media:content url="http://cbskiteam.files.wordpress.com/2011/10/101_26611.jpg?w=300" medium="image" />

		<media:content url="http://cbskiteam.files.wordpress.com/2011/10/101_26701.jpg?w=300" medium="image" />

		<media:content url="http://cbskiteam.files.wordpress.com/2011/10/101_26721.jpg?w=300" medium="image" />

		<media:content url="http://cbskiteam.files.wordpress.com/2011/10/101_26731.jpg?w=300" medium="image" />

		<media:content url="http://cbskiteam.files.wordpress.com/2011/10/101_26771.jpg?w=300" medium="image" />

		<media:content url="http://cbskiteam.files.wordpress.com/2011/10/101_26781.jpg?w=225" medium="image" />

		<media:content url="https://blogger.googleusercontent.com/tracker/5034405871735079116-931618324375329653?l=www.cbnordicteam.org" medium="image" />
	</item>
		<item>
		<title>Update from CBNT Alum Hannah Smith</title>
		<link>http://cbnordicteam.org/2011/10/04/update-from-cbnt-alum-hannah-smith/</link>
		<comments>http://cbnordicteam.org/2011/10/04/update-from-cbnt-alum-hannah-smith/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 18:16:00 +0000</pubDate>
		<dc:creator>cbskiteam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cbskiteam.wordpress.com/2011/10/04/update-from-cbnt-alum-hannah-smith</guid>
		<description><![CDATA[Crested Butte Community School/Crested Butte Nordic Team alum Hannah Smith is now ski racing at a high level for Middlebury College in Vermont. Hannah has been keeping in touch and it sounds like life in VT and at Middlebury has been awesome for her thus far. She is especially stoked to be part of a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cbnordicteam.org&amp;blog=29023341&amp;post=646&amp;subd=cbskiteam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cbnordicteam.org/2011/10/04/update-from-cbnt-alum-hannah-smith/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/413aa02d7d941397f788f84c55670a65?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">cbskiteam</media:title>
		</media:content>

		<media:content url="http://cbskiteam.files.wordpress.com/2011/10/img_0854.jpg?w=300" medium="image" />

		<media:content url="http://cbskiteam.files.wordpress.com/2011/10/photo-10.jpeg?w=300" medium="image" />

		<media:content url="http://cbskiteam.files.wordpress.com/2011/10/img_4397.jpeg?w=199" medium="image" />

		<media:content url="https://blogger.googleusercontent.com/tracker/5034405871735079116-9186018651979028299?l=www.cbnordicteam.org" medium="image" />
	</item>
		<item>
		<title>CBNT September 2011 Update</title>
		<link>http://cbnordicteam.org/2011/09/12/cbnt-september-2011-update/</link>
		<comments>http://cbnordicteam.org/2011/09/12/cbnt-september-2011-update/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 19:46:00 +0000</pubDate>
		<dc:creator>cbskiteam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cbskiteam.wordpress.com/2011/09/12/cbnt-september-2011-update</guid>
		<description><![CDATA[The CBNT has been gearing up this fall with 2 morning strength sessions per week and a roller-ski per week, in addition to each athlete&#8217;s fall sport. Much good training is being had! This morning, the team had to deal with coach DC&#8217;s low blood sugar, fortunately Sara provided a handful of &#8216;chex-mix&#8217; that saved [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cbnordicteam.org&amp;blog=29023341&amp;post=640&amp;subd=cbskiteam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cbnordicteam.org/2011/09/12/cbnt-september-2011-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/413aa02d7d941397f788f84c55670a65?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">cbskiteam</media:title>
		</media:content>

		<media:content url="http://cbskiteam.files.wordpress.com/2011/09/286059_2225850000286_1068859963_2631123_836182593_o.jpg?w=300" medium="image" />

		<media:content url="http://cbskiteam.files.wordpress.com/2011/09/319042_2225848440247_1068859963_2631120_1245978676_n.jpg?w=300" medium="image" />

		<media:content url="http://cbskiteam.files.wordpress.com/2011/09/101_2612.jpg?w=300" medium="image" />

		<media:content url="http://cbskiteam.files.wordpress.com/2011/09/photo-1.jpeg?w=300" medium="image" />

		<media:content url="http://cbskiteam.files.wordpress.com/2011/09/photo-10.jpeg?w=300" medium="image" />

		<media:content url="https://blogger.googleusercontent.com/tracker/5034405871735079116-76293164905969917?l=www.cbnordicteam.org" medium="image" />
	</item>
		<item>
		<title>From &#8216;training-nerd&#8217; to &#8216;coaching-nerd&#8217;</title>
		<link>http://cbnordicteam.org/2011/09/01/from-training-nerd-to-coaching-nerd/</link>
		<comments>http://cbnordicteam.org/2011/09/01/from-training-nerd-to-coaching-nerd/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 14:59:00 +0000</pubDate>
		<dc:creator>cbskiteam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cbskiteam.wordpress.com/2011/09/01/from-training-nerd-to-coaching-nerd</guid>
		<description><![CDATA[Here is a great article/interview that Fasterskier.com did about your head coach (me!). There is a bit of history in here regarding why I never skied all that fast. Also, you may be able to identify the reasons for why I am currently not a big fan of anything that today&#8217;s pop culture labels as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cbnordicteam.org&amp;blog=29023341&amp;post=639&amp;subd=cbskiteam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cbnordicteam.org/2011/09/01/from-training-nerd-to-coaching-nerd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/413aa02d7d941397f788f84c55670a65?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">cbskiteam</media:title>
		</media:content>

		<media:content url="http://cbskiteam.files.wordpress.com/2011/09/295971_2375056383664_1468216743_32784478_3343206_n.jpg?w=225" medium="image" />

		<media:content url="http://cbskiteam.files.wordpress.com/2011/09/img_0692.jpg?w=200" medium="image" />

		<media:content url="https://blogger.googleusercontent.com/tracker/5034405871735079116-5205457684104023410?l=www.cbnordicteam.org" medium="image" />
	</item>
		<item>
		<title>Middle of July Update</title>
		<link>http://cbnordicteam.org/2011/07/21/middle-of-july-update/</link>
		<comments>http://cbnordicteam.org/2011/07/21/middle-of-july-update/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 17:34:00 +0000</pubDate>
		<dc:creator>cbskiteam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cbskiteam.wordpress.com/2011/07/21/middle-of-july-update</guid>
		<description><![CDATA[Hello CB Nordic World! The CBNT junior program has been having a pretty awesome summer time. Great training here in Crested Butte and most of the kids have been having some epic travels around the world. Italy, El Salvador, Africa, Sweden, North Carolina, California, New York, Oregon are a few places that much of our [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cbnordicteam.org&amp;blog=29023341&amp;post=636&amp;subd=cbskiteam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cbnordicteam.org/2011/07/21/middle-of-july-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/413aa02d7d941397f788f84c55670a65?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">cbskiteam</media:title>
		</media:content>

		<media:content url="http://cbskiteam.files.wordpress.com/2011/07/101_2519.jpg?w=300" medium="image" />

		<media:content url="http://cbskiteam.files.wordpress.com/2011/07/101_2522.jpg?w=300" medium="image" />

		<media:content url="http://cbskiteam.files.wordpress.com/2011/07/101_2532.jpg?w=300" medium="image" />

		<media:content url="http://cbskiteam.files.wordpress.com/2011/07/img_0026.jpg?w=300" medium="image" />

		<media:content url="https://blogger.googleusercontent.com/tracker/5034405871735079116-4723332715374135715?l=www.cbnordicteam.org" medium="image" />
	</item>
		<item>
		<title>Hayward Field</title>
		<link>http://cbnordicteam.org/2011/06/13/hayward-field/</link>
		<comments>http://cbnordicteam.org/2011/06/13/hayward-field/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 22:00:00 +0000</pubDate>
		<dc:creator>cbskiteam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cbskiteam.wordpress.com/2011/06/13/hayward-field</guid>
		<description><![CDATA[We came to Bend, OR in June to ski and to train and we have not been&#160;disappointed. We have trained a total of 5 ski sessions lasting between 2 and 3.5 hours, 6 runs between 30 minutes and 2 hours. On top of that, we have hit the weight room for serious strength training with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cbnordicteam.org&amp;blog=29023341&amp;post=631&amp;subd=cbskiteam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cbnordicteam.org/2011/06/13/hayward-field/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/413aa02d7d941397f788f84c55670a65?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">cbskiteam</media:title>
		</media:content>

		<media:content url="http://cbskiteam.files.wordpress.com/2011/06/img_0193.jpg?w=300" medium="image" />

		<media:content url="http://cbskiteam.files.wordpress.com/2011/06/img_0196.jpg?w=300" medium="image" />

		<media:content url="http://cbskiteam.files.wordpress.com/2011/06/img_0200.jpg?w=300" medium="image" />

		<media:content url="https://blogger.googleusercontent.com/tracker/5034405871735079116-5897177811841063816?l=www.cbnordicteam.org" medium="image" />
	</item>
		<item>
		<title>&#8216;Broken Top&#8217; Mountain</title>
		<link>http://cbnordicteam.org/2011/06/10/broken-top-mountain/</link>
		<comments>http://cbnordicteam.org/2011/06/10/broken-top-mountain/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 04:58:00 +0000</pubDate>
		<dc:creator>cbskiteam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cbskiteam.wordpress.com/2011/06/10/broken-top-mountain</guid>
		<description><![CDATA[The morning started out perfectly as Ian, Forrest and I headed up to the trailhead. The groomed skiing will begin on Friday, so today (Thursday) we had the opportunity to crust ski to the base of &#8216;Broken Top&#8217; Mountain. Wow! It was a perfect and beautiful ski. The total duration for the morning outing was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cbnordicteam.org&amp;blog=29023341&amp;post=626&amp;subd=cbskiteam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cbnordicteam.org/2011/06/10/broken-top-mountain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/413aa02d7d941397f788f84c55670a65?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">cbskiteam</media:title>
		</media:content>

		<media:content url="http://cbskiteam.files.wordpress.com/2011/06/101_2505.jpg?w=300" medium="image" />

		<media:content url="http://cbskiteam.files.wordpress.com/2011/06/101_2507.jpg?w=300" medium="image" />

		<media:content url="http://cbskiteam.files.wordpress.com/2011/06/101_2513.jpg?w=300" medium="image" />

		<media:content url="http://cbskiteam.files.wordpress.com/2011/06/101_2517.jpg?w=300" medium="image" />

		<media:content url="http://cbskiteam.files.wordpress.com/2011/06/101_2519.jpg?w=300" medium="image" />

		<media:content url="https://blogger.googleusercontent.com/tracker/5034405871735079116-2354818495388480944?l=www.cbnordicteam.org" medium="image" />
	</item>
	</channel>
</rss>
